val0_wh0r3_x (val0_wh0r3_x) wrote,
val0_wh0r3_x
val0_wh0r3_x

THE PLAN

This is for the week fast.

WEDNESDAY
NO FOOD.

At least ten glasses of water.

Fifty sit-ups, one hundred leg lifts, stretches, repeat three times.

THURSDAY
NO FOOD.

At least ten glasses of water.

Fifty sit-ups, one hundred leg lifts, stretches, repeat four times.

FRIDAY
NO FOOD.

At least ten glasses of water.

Fifty sit-ups, one hundred leg lifts, stretches, repeat five times.

SATURDAY
NO FOOD.

At least ten glasses of water.

Fifty sit-ups, one hundred leg lifts, stretches, repeat six times.

SUNDAY
NO FOOD.

At least ten glasses of water.

Fifty sit-ups, one hundred leg lifts, stretches, repeat seven times.
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